Regional YMCA of Western Connecticut

 

Group Exercise
Feel Healthier, Be Stronger
Available to Full Members only; and it's FREE! We have the class for you;whether you like to step, dance, tone or kick, our group fitness classes are sure to get you motivated week after week.

Please visit our view our schedules page or stop by the Member Services Desk for the current schedules and class descriptions.
We feature over 30 classes weekly, including Yoga and Pilates.
  Please view the video above to learn more about
Les Mills Body Pump®
Group Exercise
Barre None Indoor Cycling SilverSneakers® Circuit Tabata Training
Butts and Guts Kickboxing SilverSneakers® Classic Yo-Chi
Cardio, Core & More Les Mills Body Pump® Strength Training Yoga
Cross Fun Les Mills CXWORKX® Step Interval Zumba®
HIIT Pilates Step & Stretch Zumba Gold®

Les Mills Body Pump® is the original barbell class that strengthens your entire body. This 60 minute workout challenges all major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls . Great music, awesome instructors and your choice of weight inspire you to get results you came for - and fast!
 
Les Mills CXWORKX® this is a revolutionary core training program.
 
 

Please check our schedules for class times and locations.