Regional YMCA of Western Connecticut


Healthy Family Homes
The Regional YMCA of Western Connecticut supports healthy family homes.
Eating dinner as a family is one of the best ways to promote a healthy home. Turn the TV of at dinner time and gather the family around the table and catch up one the day. Children from homes with frequent dinners are less likely to become overweight. Family meals are great opportunities to model healthy habits, try new foods, and spend time as a family.

How healthy is your home? Take this short quiz.
Get your free Healthy Family Home Starter Kit