Regional YMCA of Western Connecticut


Personal Training
Get Motivated, Get Fit
The YMCA understands that everyone is not the same fitness level, so with a personal trainer we can accomodate you at your level of fitness. Whether you are an avid exercisiser or a beginner, our trainers can ensure that you being trained in a safe environement and at a confortable pace until you are ready to proceed to the next level of fitness without injury.
Why seek a Personal Trainer? 
Stay motivated and committed to exercise.
Rev up a stale exercise with fresh approaches to your workout.
Reduce the risk of injury by learning proper techniques.
Increase your performance level by working out under our guidance.
Break out of a plateau and challenge yourself.
Set and achieve short-term and long-term goals, personalized to you.
Enhance your overall health and quality of life.

Our training sessions are one of the best ways to begin an overall individual fitness program.
A certified trainer will help you develop an enjoyable fitness program that will target your goals. We create a program for you, walk you through each phase and offer suggestions while discussing your personal needs.

WHAT WILL A YMCA TRAINER DO FOR YOU?   Personal Training Package Includes:
Personal Attention Interview and assessment to evaluate the client
Encouragement Identify the individual’s needs and goals
Motivation Program tailored to suit your needs
Expert Guidance
Personalized Training Plan
Proper Form & Technique Cueing
Injury Prevention Tips
Proper Warm-Up/Cool-Down
Offer Basic Nutrition Info