The YMCA understands that everyone is not at the same fitness
level, so with a personal trainer we can accommodate you at your
level of fitness. Whether you are an avid exerciser or a
beginner, our trainers can ensure that you are being trained in
a safe environment and at a comfortable pace until you are ready
to proceed to the next level of fitness without injury.
Why seek a Personal Trainer?
motivated and committed to exercise.
up a stale exercise with fresh approaches to your workout.
the risk of injury by learning proper techniques.
your performance level by working out under our knowledgeable
out of a plateau and challenge yourself.
and achieve short-term and long-term goals, personalized to you.
your overall health and quality of life.
Our training sessions are
one of the best ways to begin an overall individual fitness
program. A certified trainer will help you develop an
enjoyable fitness program that will target your goals. We create
a program for you, walk you through each phase and offer
suggestions while discussing your personal needs.
WHAT WILL A YMCA TRAINER DO FOR YOU?
Form & Technique Cueing
Basic Nutrition Info
Personal Training Package Includes:
and assessment to evaluate the client
the individualís needs and goals
tailored to suit your needs