Personal Training

GET MOTIVATED.....GET FIT

The YMCA understands that everyone is not at the same fitness level, so with a personal trainer we can accommodate you at your level of fitness. Whether you are an avid exerciser or a beginner, our trainers can ensure that you are being trained in a safe environment and at a comfortable pace until you are ready to proceed to the next level of fitness without injury.

 Why seek a Personal Trainer?

Stay motivated and committed to exercise.
Rev up a stale exercise with fresh approaches to your workout.
Reduce the risk of injury by learning proper techniques.
Increase your performance level by working out under our knowledgeable guidance.
Break out of a plateau and challenge yourself.
Set and achieve short-term and long-term goals, personalized to you.
Enhance your overall health and quality of life.
 

Our training sessions are one of the best ways to begin an overall individual fitness program. A certified trainer will help you develop an enjoyable fitness program that will target your goals. We create a program for you, walk you through each phase and offer suggestions while discussing your personal needs.

 WHAT WILL A YMCA TRAINER DO FOR YOU?
Personal Attention
Encouragement
Motivation
Expert Guidance
Personalized Training Plan
Proper Form & Technique Cueing
Injury Prevention Tips
Proper Warm-Up/Cool-Down
Offer Basic Nutrition Info
 
 Personal Training Package Includes:
Interview and assessment to evaluate the client
Identify the individual’s needs and goals
Program tailored to suit your needs