A YMCA Strength Training Class Built on the Fundamentals
Looking for a YMCA strength training class that actually teaches technique, not just reps? Big 4 Fundamentals is a 4-week program for members ages 13 and up, designed to build a strong foundation in the four most important lifts: deadlift, back squat, bench press, and overhead press.
Program Dates: October 14 – November 4
When: Wednesdays, 6:00–7:00 PM
What You’ll Learn
Each week of this YMCA strength training class is dedicated to one lift, so you can focus on form before adding weight:
- Week-by-week breakdown: one lift, one focus
- Hands-on technique coaching and practice time
- Must be at least 13 years old to register
- A great follow-up program to Fitness Express Pass
Registration & Pricing
- Members: $75
- Non-Members: $110
Register for Big 4 Fundamentals today — space is limited.
Not a member yet? Join the Y to take advantage of member pricing on this and other Health & Wellness programs.
Have questions? Contact our Wellness Coordinator, Sam Godino, at 203.775.4444 x137 or sgodino@regionalymca.org.
For guidance on proper lifting form between sessions, see the National Strength and Conditioning Association’s training resources.
Members: $75
Non- Members $110