Fitness Express Pass
Exercise is so important for a healthy life. Why not get your kids involved and teach them the right way while they’re young. Let them know that exercise can be fun!
(Ages 10-12) Students will work with a certified Personal Trainer to understand proper use of equipment (strength and cardio), correct form when using weights and strength equipment as well as learn proper etiquette for the Wellness Center. This small group program will create an interactive setting in which students can ask questions and receive personal attention and direction to ensure a safe workout environment. Successful completion of the program will grant access (with parental supervision) to the Weight and Cardio Rooms.
September 12 – October 17 Saturdays 11:00am – 12:00pm
October 6 – November 10 Tuesdays 6:00-7:00
SPACE IS LIMITED. Register Here
Teen Fitness Contact:
Sam Godino
Wellness Coordinator
203.775.4444 x 137
sgodino@regionalymca.org