FLOW CHI FUSION

Program Runs March 23, 2023 – May 12, 2023

Focus for this class is on stretching, mindfulness, breathing, balance, coordination, and relaxation. This class will be offered as a remote program through ZOOM.

Location: Classes held via ZOOM, a link will be shared after you register.

Class Schedule: Thursdays from 9:00am to 9:50am

Details: Exercise from the comfort of your home with certified instructors who will help improve your flexibility, strength and balance over a 16-week period. Your progress will be monitored through a fitness test within the first week and then again at the end of the 16-week program.

Registration Starts: Friday, March 3, 2023

Fee: $60 for Members and $120 Non-members

Register ONLINE

or by Contacting:

The Front Desk  at 203.775.4444

For questions contact, Debbie Nichols at ext. 136 or via EMAIL