As a leader in preventative health care, the Regional YMCA of Western Connecticut offers a broad range of research-based programs that target specific health issues to the community. Through programs like these below, the Y helps manage a range of health conditions. Regular exercise and healthy eating are a must, but creating a support group through difficult health journeys is invaluable.
THE REGIONAL
YMCA OF WESTERN CT
Enhance Fitness
Evidence Based Health Initiative Contact:
Lisa O’Connor
Wellness Director
Director of Evidence Based Health Initiatives
203.775.4444 x 135
loconnor@regionalymca.org
EnhanceFitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility—everything older adults need to maintain health and function as they age. This program is a perfect off-site program for older adults living in our community. This CDC Evidenced Based Program runs for 16 weeks. Participants meet 1 hour three times per week.
Example Class Schedule
- 5-minute warm-up to get the blood flowing to the muscles
- 20-minute aerobics workout that gets participants moving, or a walking workout to lively music that the class chooses
- 5-minute cool-down
- 10-minute stretching workout to keep the muscles flexible
- Balance exercises throughout the class
Participants’ progress is measured through fitness checks completed at the time the individual first joins EnhanceFitness, then every four months.
Past Participant Comments
“My participation in the fitness program is motivating everyone else in my house to exercise, my daughter and my granddaughter included. I guess they all figure if that old lady can do it, so can I.” — Ruthie
“We really enjoy the music and dance routines, it makes us feel like we are on Dancing with the Stars” — Omie
“So far I haven’t missed one class. I look forward to coming. I do what I can and I’m having so much fun.” — Mary
Enhance Fitness Contact:
Debbie Nichols
Physical Director
203.775.4444 x 136
