As a leader in preventative health care, the Regional YMCA of Western Connecticut offers a broad range of research-based programs that target specific health issues to the community. Through programs like these below, the Y helps manage a range of health conditions. Regular exercise and healthy eating are a must, but creating a support group through difficult health journeys is invaluable.
THE REGIONAL
YMCA OF WESTERN CT
Monitor Blood Pressure
Evidence Based Health Initiative Contact:
Lisa O’Connor
Wellness Director
Director of Evidence Based Health Initiatives
203.775.4444 x 135
loconnor@regionalymca.org
One in three American adults has high blood pressure, which puts them at heightened risk of stroke and heart disease, two of the leading causes of death in the U.S.
In response to this critical health care issue, the YMCA offers its Blood Pressure Self-Monitoring Program, an evidence-based program that features personalized support as participants develop the habit of monitoring their blood pressure. Research shows that the process of recording blood pressure at least twice a month over a period of four months has been shown to lower blood pressure in many people with high blood pressure.
Participants work with trained Healthy Heart Ambassadors for the duration of the four-month program.
Participants will
- Take and record their blood pressure at least two times per month
- Attend two consultations a month with a Healthy Heart Ambassador
- Attend monthly nutrition education seminars
Who is Eligible?
Take the quiz below and find out!
Register At Location Near You, Contact:
Lisa O’Connor
Wellness Director
Director of Evidence Based Health Initiatives
203.775.4444 x 135
Thank you to the Buck Foundation for support programs that help keep our seniors connected so they can improve their overall health.
