As a leader in preventative health care, the Regional YMCA of Western Connecticut offers a broad range of research-based programs that target specific health issues to the community. Through programs like these below, the Y helps manage a range of health conditions. Regular exercise and healthy eating are a must, but creating a support group through difficult health journeys is invaluable.
THE REGIONAL
YMCA OF WESTERN CT
Walk With Ease
Evidence Based Health Initiative Contact:
Lisa O’Connor
Wellness Director
Director of Evidence Based Health Initiatives
203.775.4444 x 135
loconnor@regionalymca.org
The Arthritis Foundation’s Walk With Ease Program is a 6-week community-based physical activity and self-management education program. While walking is the central activity, Walk With Ease is a multi-component program that also includes health education, stretching and strengthening exercises, and motivational strategies.
The program is led by a trained instructor and will include a guidebook and a walking schedule to get you safely moving toward better health.
Fall 2023 Program Details:
- September 25 – November 3
- Mondays and Wednesdays at 2:00pm
- Fridays at 11:00am
Walks will take place at the Still River Greenway in Brookfield. Park at the entrance closest to the Police Station. Understand the basics about arthritis and the relationship between arthritis, exercise and pain. Register today!
COST
$25 for Members
$50 for non members
Be the first to 25 to register and receive a FREE YMCA GIFT!
Walk with Ease Contact:
Lisa O’Connor
Director of Evidence Based Health Initiatives
203.775.4444 x 135
