THE REGIONAL

YMCA OF WESTERN CT

Tai Ji Quan: Moving for Better Balance

 

This Remote 24 Week Program Runs Twice a Week!

Program runs March 1, 2022 – August 11, 2022

Join us to improve your balance through participating in an evidence-based, adapted Tai Ji Quan program.

BENEFITS:

  • Improve muscle strength, balance, flexibility, and mobility
  • Reduce risk of falls

WHEN:

  • Tuesdays & Thursdays 9:00-10:00 am

COST:

  • YMCA Members and Non-Members $50

REGISTRATION OPENS FEBRUARY 1, 2022!

Register By Contacting:

Debbie Nichols at 203.775.4444 ext. 136

QUESTIONS?

The Main Pool will be closed Thursday, 5/26 at 2PM and all day Friday, 5/27. It will be open Sat & Sun for LAP SWIM 7AM - 3:45PM and FAMILY/OPEN SWIM 12PM - 3:45PM,
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