Outsmart Osteoporosis

Take steps today to build a stronger tomorrow!

Join Debra Neeb, PT, Adult Therapy Supervisor, for an empowering talk on osteoporosis prevention. You’ll discover safe exercises, movement tips, and nutrition strategies that support bone strength, which gives you the tools to stay active, confident, and fracture-free.

Thursday, November 20

1:00 PM at the Greenknoll Branch

REGISTER HERE

For more information contact:
Lisa O’Connor, Wellness Director
203.775.4444 ext 135
loconnor@regionalymca.org[/vc_column_text][/vc_column][/vc_row]