Join our certified instructors in the pool for a fun and challenging workout. Greater mobility, reduced pain and fatigue, increased muscle strength and enhanced sleep quality are just a few of the benefits of a regular fitness workout in the pool. Work at your own ability level during a variety of water exercise classes with the encouragement from friendly, welcoming classmates.
THE REGIONAL
YMCA OF WESTERN CT
Aquatic Group Exercise
Aquatic Group Exercise Contact:
Alexandra Hall-Heron
Aquatics Director
203.775.4444 x 133
Cardio and Strength
An intermediate level class. Emphasis on core strength, range of motion and toning of the body by performing high intensity exercises in both deep & shallow water.
Deep and Shallow Water Aerobics- Advanced
Focus is on cardiovascular fitness, overall strengthening, toning and range of motion. Emphasis on core strength, range of motion and toning of the body by performing high intensity exercises in both deep & shallow water, utilizing noodles and barbells. Must be able to swim.
Deep and Shallow Water Aerobics- Intermediate
An intermediate level class. Emphasis on core strength, range of motion and toning of the body by performing high intensity exercises in both deep & shallow water. Must be able to swim.
Deep Water Motion – Advanced
Focus is on cardiovascular fitness, overall strengthening, toning and range of motion. Emphasis on core strength, range of motion and toning of the body by performing high
intensity exercises in both deep & shallow water, utilizing noodles and barbells. Must be able to swim.
Non-Impact Water Aerobics
Class designed for the fitness needs of beginners, those recovering from surgery or stroke, those with MS &/or anyone seeking low-impact class. Held in shallow-end of lap pool using exercise equipment for all-over body toning, improved balance & flexibility, and stimulation of circulation.
Power Workout
One hour of intense deep & shallow water exercise, helping make you more flexible and fit. Emphasis on core strength, range of motion and toning of the body by performing high intensity exercises in both deep & shallow water. Must be able to swim.
Toning and Flexibility
Low intensity shallow water exercise with use of noodles and barbells. Focus is on core strength, range of motion and an overall toning of the body.
Work the Water
Low intensity shallow water exercise with use of noodles and barbells. Focus is on core strength, range of motion and an overall toning of the body.
Water Yoga
Aqua yoga is a restorative form of yoga that adapts the postures and principles of yoga, including breathing and mindfulness, to the warm water shallow pool.
Aqua yoga helps you improve your physical strength, flexibility, posture, body awareness, stress reduction. Led by Aimee, AEA certified Aquatic Fitness Professional with recent training in water yoga through White Crow Yoga.