The Y offers an array of exciting programs from sports to toddler programs. Whether its gaining the confidence that comes with learning a new sport, building the positive relationships that lead to good sportsmanship and teamwork, or learning new skills, participating in sports at the Y is about building the whole athlete, inside and out. Selecting a sport program to participate in can be as simple as selecting one you or your child have enjoyed as a fan. However, sometimes it makes sense to think through your/your child’s fitness goals and what they enjoy doing. Sports offer the opportunity to participate individually or as a team, and challenges participants in different ways through endurance, speed, mental toughness, teamwork, strength and coordination. Learn a new sport or refine existing skills under the supervision of caring, skilled, and supportive Y coaches and instructors. Choose from classes, fitness, clinics, and specialty programs.
THE REGIONAL
YMCA OF WESTERN CT
Youth Sports & Fitness
Please check our schedule for current class times and locations.
Youth Programming Contact:
Kariana Cicerone
Youth, Teen and Family Program Coordinator
203.775.4444 x 109
kcicerone@regionalymca.org
Adaptive Programs for Youth of All Abilities
This is designed for participants with special needs. It will strive to help young children improve gross motor skills, celebrate what your child CAN do, improve social and language skills, learn to play with purpose and develop skills for future participation in sports. A
All children must participate with a parent or guardian. (Ages 5 – 12)
- 9 AM – 9:45 AM
- Greenknoll Gymnasium
- $98 1st child, $70 Additional siblings
AVAILABLE:
- Late fall session: Oct 28 – Dec 22
For more information, contact:
Kariana Cicerone
Youth, Teen and Family Program Coordinator
203.775.4444 x 109
kcicerone@regionalymca.org
Basketball – Youth
Children will have fun learning the skills and drills of basketball including shooting, dribbling, passing and rules of play.
(Ages 2-7) Saturday Mornings – Greenknoll Gymnasium
- Ages 2 & 3 | 9: 30 AM – 10:15 AM $77 Members, $144 Non-members (This is a Parent & Me Program)
- Ages 4 & 5 | 10:30 AM – 11:15 AM $77 Members, $144 Non-members
- Ages 6 & 7 | 11:30 AM – 12:30 PM $80 Members, $160 Non-members
AVAILABLE:
- Late fall session: Oct 28 – Dec 22
Kariana Cicerone
Youth, Teen and Family Program Coordinator
203.775.4444 x 109
kcicerone@regionalymca.org
Soccer
This program is designed for children ages 2-7 who will have fun learning the basics of outdoor soccer and being part of a team. Players will rotate through skill instruction, drills, and games staying constantly active as they learn this fun sport!
(Ages 2 -7) Saturday Mornings – Camp Greenknoll Field
- Ages 2 & 3 | 9 AM – 9:45 AM $77 Members, $144 Non-members (This is a – Parent & Me program)
- Ages 4 & 5 | 10 AM – 10:45 AM $77 Members, $144 Non-members
- Ages 6 & 7 | 11 AM – 12 PM $80 Members, $160 Non-members
AVAILABLE:
- Fall session: Sept 3 – Oct 27
For more information, contact:
Kariana Cicerone
Youth, Teen and Family Program Coordinator
203.775.4444 x 109
kcicerone@regionalymca.org
Sports Spectacular
This program is an introduction to sports such as soccer, football, t-ball/baseball, field hockey and camp games. This class will focus on skill building and sportsmanship while trying a new sport each week.
(Ages 4 -7) Saturday Mornings – Camp Greenknoll Field
- Ages 4 & 5 | 12: 30 PM – 1:15 PM $77 Members, $144 Non-members
- Ages 6 & 7 | 1:30 PM – 2:30 PM $80 Members, $160 Non-members
AVAILABLE:
- Fall session: Sept 3 – Oct 27
- Late Fall session: Oct 28 – Dec 22
For more information, contact:
Kariana Cicerone
Youth, Teen and Family Program Coordinator
203.775.4444 x 109
kcicerone@regionalymca.org
Tae Kwon Do
Students learn controlled self-defense techniques, kicks, punches, and more while advancing through belt ranks. Note: Uniforms can be purchased from the instructor for $45. Participants will have an opportunity for Belt Advancement Evaluations. No uniform is required; wear comfortable clothes.
(All ages) 2 Days/Week – Monday & Thursday
- 6:15 – 7 pm
- Greenknoll Studio
- $112 members, $189 nonmembers
AVAILABLE:
- Fall session: Sept 3 – Oct 27
- Late Fall session: Oct 28 – Dec 22
For more information, contact:
Kariana Cicerone
Youth, Teen and Family Program Coordinator
203.775.4444 x 109
kcicerone@regionalymca.org
Fitness Express Pass
(Ages 10-12) Students will work with a certified Personal Trainer to understand proper use of equipment (strength and cardio), correct form when using weights and strength equipment as well as learn proper etiquette for the Wellness Center. This small group program will create an interactive setting in which students can ask questions and receive personal attention and direction to ensure a safe workout environment. Successful completion of the program will grant access (with parental supervision) to the Weight and Cardio Rooms.
Teen Strong – Strength & Conditioning Class
The Greenknoll YMCA is excited to offer our Teen Strength and Conditioning Class, FREE to our TEEN MEMBERS . This class is designed to build and sharpen athletic fundamentals such as strength, conditioning, speed and agility, with a focus on injury prevention. This is a great class for all ability levels as we will cater to each person’s strengths and weaknesses. The program is designed and run by YMCA Personal Trainers, ensuring your teen will receive hands on coaching/training while maximizing their potential and receiving elite-level training during the class.
Teen Fitness Contact:
Nate Stenabaugh
Wellness Coordinator
203.775.4444 x 137
nstenabaugh@regionalymca.org
Volleyball
This clinic will focus on teaching the values of good sportsmanship, teamwork, goal setting and skill development in a fun esteem-promoting atmosphere. While learning the basic volleyball fundamentals such as underhand serving, setting, hitting and digging in a non-competitive environment.
(Grades 7 – 9) Saturday Mornings –
- 9:00 AM – 10:30 PM
- Greenknoll Gymnasium
- $210 Members, $310 Nonmembers
AVAILABLE:
- Fall session: Sept 3 – Oct 27
- Late Fall session: Oct 28 – Dec 22
For more information, contact:
Kariana Cicerone
Youth, Teen and Family Program Coordinator
203.775.4444 x 109
kcicerone@regionalymca.org
