THE REGIONAL

YMCA OF WESTERN CT

Find your Reason. Find Your Y.

Enhance Fitness

Enhanced Fitness   A Remote 16 Week Exercise Program Begins Soon! Registration is NOW Open! Program Starts October 24, 2022 The Enhanced®Fitness program is an evidence-based program which fosters improved health and well-being in participants, including enhanced balance, flexibility and strength leading to a healthier, more confident individual. Enhance Fitness focuses on dynamic cardiovascular exercise, strength training, balance, and [...]

Flu Clinic Resources

Flu Clinic Resources Ridgefield Visiting Nurse Association notified us in early Spring that they would no longer be providing on site flu shot clinics.   We have tried unsuccessfully to find another provider to provide a flu clinic here at the Y.   Other local resources for flu clinics include:   Rite Aid   CVS  Walgreens   In Danbury [...]

Outdoor Pool Heater Announcement

Outdoor Pool Notices Pool Heater Repair Update The pool heater was delivered. On Tuesday (10/4) the outdoor pool will return to normal operating hours. We would like to thank you for your patience and understanding these past few weeks! Lap Swimming is also available at our indoor pool. See app or online schedule for details. [...]

Making Calories Count

  Making Calories Count     If losing weight is one of your health goals, looking at the calories you consume is a great place to start. Your weight is determined by a balance of the calories you consume and the calories you burn; calories in and calories out. If calories in are greater than [...]