Nutrition Workshops. Free for Members. Heart Disease Prevention.

Enhance Fitness

Enhanced Fitness   A Remote 16 Week Exercise Program Begins Soon! Registration is NOW Open! Program Runs February 27, 2023 - June 21, 2023 The Enhanced®Fitness program is an evidence-based program which fosters improved health and well-being in participants, including enhanced balance, flexibility and strength leading to a healthier, more confident individual. Enhance Fitness focuses on dynamic cardiovascular exercise, [...]

Nutrition Workshops

Nutrition Workshops: Free for Members Heart Disease Prevention February is Heart Health Month. At the Y we have a number of programs to help you improve your heart health. Our Blood Pressure Self-Monitoring Program is just one resource available to you. Join us for FREE Nutrition Workshops Fridays this month. Fridays at 12 Noon February [...]

Blood Pressure Self Monitoring Program

Blood Pressure Self Monitoring Program The simple process of checking and recording your blood pressure at least twice a month over a period of four months has been shown to lower blood pressure in some people with hypertension. The Y's Blood Pressure Self-Monitoring program is 4-month program that includes: 10-minute consultations with a Healthy Heart [...]


Take Advantage of the Lose to Win Early Bird Special! KEY DATES Member registration begins December 12 VIRTUAL Kick Off is January 22 at 6:00pm Program starts January 23 FEES Early Registration December 12 – January 14 $90 Late Registration January 15 – January 22 $115 PRIZES Prizes will be awarded in various categories including [...]