THE REGIONAL

YMCA OF WESTERN CT

Find Your Y - CAMP

Packing Lunches and Snacks for Camp

  Packing Snacks and Lunches for Summer Camp Fuel your child’s day at YMCA Summer Day Camp with a variety of healthy snacks and a healthy lunch. Kids are active, and they will get hungry, so please send enough to help them power through their day. LUNCH IDEAS Sandwiches on whole grain bread Sliced cheese [...]

Enhance Fitness

Enhanced Fitness   A Remote 16 Week Exercise Program Begins Soon! Registration is NOW Open! Program Starts June 20, 2022 The Enhanced®Fitness program is an evidence-based program which fosters improved health and well-being in participants, including enhanced balance, flexibility and strength leading to a healthier, more confident individual. Enhance Fitness focuses on dynamic cardiovascular exercise, strength training, balance, and [...]

Are You At Risk For Diabetes?

In Person Diabetes Prevention Program Measurable progress, unlimited support. Pre-diabetes is a potentially reversible condition that often leads to Type II diabetes, and 86 million people in the United States are estimated to have it. If you have been diagnosed with prediabetes, or believe you may be at risk for developing the disease, the YMCA’s [...]

New Hours

NEW EXTENDED HOURS Beginning Saturday, March 26th You asked, we heard you! We're extending our weekday evening hours at the Greenknoll Branch and weekend hours at YDAC, the outdoor pool! Members can now enjoy more lap swim, more time in the fitness center and more access to the outdoor pool. Greenknoll Branch Open Monday - [...]