Prevention is Possible 

Pre-diabetes is a potentially reversible condition that often leads to Type II diabetes, and 86 million people in the United States are estimated to have it. Studies show that adults who are overweight (BMI ≥25) and at risk for developing type 2 diabetes can change the course of their health and prevent the disease. 

The Diabetes Prevention Program at Regional YMCA of Western CT welcomes participants from across Connecticut, including the communities served by the Regional YMCA, the Valley Shore YMCA and Naugatuck YMCA.

Classes are offered virtually and in person to make the program accessible to our neighbors near and far. 

Measurable progress, unlimited support.

Lifestyle changes such as getting regular physical activity, eating a variety of foods that are low in fat while maintaining an adequate calorie intake, and losing a modest amount of weight can cut diabetes risk and lead to a healthier way of life. The YMCA’s Diabetes Prevention Program is proving to be a model that helps people achieve these changes. In fact, programs like ours have been shown to reduce the number of new cases of Diabetes by 58% in adults and by 71% in adults over the age of 60.  

The YMCA delivers a CDC-approved curriculum and is part of the National Diabetes Prevention Program (NDPP). It is the largest in-person provider in the United States. 

Diabetes Prevention Contact:

Lisa O’Connor
Wellness Director
Director of Evidence Based Health Initiatives
203.775.4444 x 135
loconnor@regionalymca.org

DPP Infomercial by Kariana Cicerone

Prevention Is Possible: Success Stories from Our Diabetes Prevention Participants  

“The program teaches you to set and achieve goals for weight reduction and exercise. The premise that diet and exercise are what is required for healthy lifestyle are proven with profound effect for those who diligently practice what is being taught during the 16-week sessions and carrying on after that. Personally, the habits that I learned along with the knowledge I gained about a healthy lifestyle will be with me the rest of my life. This is the best investment I have ever made in myself.”  

Measurable progress, unlimited support.

“My sister joined the YMCA, and she enjoyed going and had participated in a few of their programs. She had told me about the YMCA’s Diabetes Prevention Program and suggested I try it. So, I joined the YMCA, and I’m so glad I did. I started the program and began seeing the results. The best support came from the group if you had a bad week. We would discuss and try to figure out what you could have done differently. It is all about balance; balancing your food, your exercise and your life. It is that simple. I am on the maintenance program now and still tracking my food daily. It is a regular routine for me now. The best part of the program is that it works if you work it. The support you get from Lisa and other members of the Y is amazing. I have gone down 2 sizes and have my LIFE back.” 

The Diabetes Prevention Program at Regional YMCA of Western CT welcomes participants from across Connecticut, including the communities served by the Regional YMCA, the Valley Shore YMCA and Naugatuck YMCA. Classes are offered virtually and in person to make the program accessible to our neighbors near and far.