30 Minutes, 1x per week

LEVEL 1 “Water Acclimation”

3 years and up

Children must be 100% potty trained and independent from a parent. No minimal or previous experience in swim lessons. Children become independent in the water, build confidence and focus on the skills of the basic freestyle stroke such as kicking and pulling, comfort putting their face in the water and blowing bubbles. Goal is to swim 5 yards without fear or assistance. Safety self-recue skills are introduced.

LEVEL 2 “Water Movement”

Can perform a front glide and swim 5 yards without assistance. Can blow bubbles for 10 seconds. Emphasis is on stroke development for freestyle and forward movement in water. Basic self-rescue skills performed independently.

LEVEL 3 “Water Stamina”

Can confidently swim freestyle with rotary breathing for 10 yards. Children refine their freestyle and complete backstroke. Elementary backstroke is introduced. Treading water and develops intermediate self-rescue skills at longer distances. Introduce Diving.

REMINDER: As you review our program option, some programs will listed under “Coming Soon” if it is for a future session. Programs become viewable once the registration dates open.

30 Minutes, 1x per week

LEVEL 4 “Stroke Introduction”

Introduces basic stroke technique in freestyle and backstroke with endurance and reinforces water safety through treading water and elementary backstroke. Breaststroke kick is introduced. Complete freestyle and backstroke for 25 yards. Diving.

LEVEL 5 “Stroke Development”

Must be able to comfortably swim 25 yards of freestyle and backstroke with correct technique. Strokes are refined with a strong emphasis on proper stroke mechanics. Build endurance in freestyle and backstroke and complete breaststroke. Introduce butterfly. Reinforce safety through treading water and sidestroke. Diving.

LEVEL 6 “Stroke Mechanics”

Refine stroke technique on all major competitive strokes. Swimmers must be able to complete a minimum of 50 yards of freestyle, backstroke and breaststroke with proper technique. Complete butterfly. Flip turns are introduced. Diving.

REMINDER: As you review our program option, some programs will listed under “Coming Soon” if it is for a future session. Programs become viewable once the registration dates open.

• Pre-registration is required before the first day of class, please register at the front desk or online. All payments are due in full at the time of registration.
• Please make sure you place your child into the proper level (based on skill) so they get the most out of their lessons.  ​Please refer to Swim Starters/Basics/Strokes for more information.
• Please enter and exit through the locker rooms. Families with children please use the locker rooms; adults 18+yrs only allowed in the Wellness Plus locker rooms.
• Street shoes should be removed prior to coming on to the pool deck.
• There is NO food or drink other than water allowed on the pool deck.
• All swimmers must wear appropriate swim attire (bathing suits, rash guards, etc.). If your swimmer is not potty trained, we ask that they are wear a cloth lined, nylon, or rubber swim diaper.
• At the younger stages of swim lessons goggles are not necessary as children will learn and become comfortable putting their faces in and opening their eyes under the water. As swim skills increase, the use of goggles will be encouraged.
• Swimmers with long hair should wear a bathing cap and/or tied back in a ponytail.
• As per YMCA policy, pictures and videos are prohibited from being taken during lessons.
• When the lesson is over, the instructors will dismiss students to their parents. PLEASE make sure you meet your child at the time of dismissal, so we do not have unattended children on deck.
• Two weeks before the end of the session, students will receive a swim level evaluation form. The evaluation will indicate the skills your child learned, and what level they should register for in the next session.

Please keep in mind that every child learns differently and at their own pace. With patience and a positive attitude, our students have the best possible experience as they become safe and happy swimmers!!!

Our goal for this class is to work with individuals with disabilities to learn new skills. While working with an instructor, this program aims to increase the student and parents comfort level in the water as well as increase their independence. A background form must be filled out prior to first class and an evaluation by the instructor must be made to determine swimmer’s level. (Levels 1-5)

Call Alexandra Hall-Heron at 203.775.4444 x133 for more information.

Members: $200 per session – see Program Guide

Non-Members: $400 per session – see Program Guide

Adult Swim Lessons

Whether you have a fear of the water or want to work on strokes, we have a class for you! Private and Group Swim Lessons are available for adults of all ages and abilities. Private swim lesson fees and packages can be found in the tab above.

Contact the aquatic department to schedule a lesson today!

Masters Swimming

1 Hour, 3x per week

Sessions –

Monday, Tuesday and Thursdays at YDEAC  10:30 – 11:30 am

Whether you are a novice or an elite swimmer, our Masters program can improve your swimming skills. These coached sessions are designed to enhance your swimming skills, make you more efficient in the water, and increase your overall fitness level. All practices are held at the Youth Development & Emerson Aquatic Center (YDAC).