Fusion of ballet, Pilates and Yoga. Lengthen and tone using hand weights, small ball and body weight. Focus is on alignment, posture and core strength.
Butts and Guts
This class focuses on core strength. Pilates and yoga-based moves, along with traditional abdominal exercises, to get needed results.
This program is designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a small inflatable ball are offered for resistance. A chair is used for seated and/or standing support.
Les Mills Body Pump®
It’s the original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
Les Mills Body Pump 30®
Original barbell class that shapes, tones, and strengthens your entire body. This 30-minute addictive workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls.
Moving for Life
Scientifically based self-care fitness program with gentle warm-ups, light aerobics, and strengthening. Classes can be done seated or standing and are designed to increase energy, cardio fitness, and muscle strength, improve range of motion, balance, and mood, boost the immune system and ease joint pain. This class is for anyone who prefers a seated workout, is recovering from an injury or is challenged by illness or mobility restriction.
30 minutes of strengthening and toning. Dumbbells, stability balls and tubes are used.