The Aging Mastery® Program (AMP) is a partnership with the National Council on Aging. The AMP Program is delivered over 11 weekly meetings lasting 1½ hours each session. AMP incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to give participants the skills and tools to achieve measurable improvements.The program encourages mastery of sustainable behaviors that will lead to improved health, stronger financial security, and overall well-being.
Preliminary results have shown that older adults in the program significantly increased their: social connectedness, physical activity levels, healthy eating habits, use of advanced planning, participation in evidence-based programs, adoption of several other healthy behaviors.
Program enrollment includes a wire bound curriculum book, journal, rewritable memo board, graduation pins and program prizes. Cost to register in the program is $60.00.
Past Participant Comments
“I was reminded that it was important to feel and express gratitude each day, and I have tried to make this part of my morning routine.”
“I developed a more positive acceptance of both my past and future.”
“This program was very uplifting. I learned that the aging process can be done gracefully. I am working on a plan for the future to share with my family.”
“Dr. Mendez saved my life, I followed one of his recommendations and I’m finally sleeping better.”
Register At Location Near You, Contact:
203.775.4444 x 136