Wellness Coaching

Wellness Coaching

Wellness Coaching offers members the opportunities to problem solve and break through barriers in order to achieve personal goals. One on one support from a trained and certified Wellness Coach will not only help you work toward your personal goals but also help you discover your best self. Sessions can be tailored to weight loss, and is ideal for participants who have completed the YMCA’s Diabetes Prevention Program.

This program is now available virtually! Contact Lisa to see if this program is right for you!

About Lisa O'Connor

Lisa has been a certified wellcoach® since 2014. Lisa has a Bachelor’s degree in Community Health from WCSU and is a Certified Health Education Specialist through National Commission on Health Education and Credentialing (NCHEC). She works one on one with members as well as with groups of members working toward a common goal. If you are looking for a new approach to achieving your best self, take the first step and contact Lisa.



(3) 45 minute sessions: $95

Non Members

(3) 45 minute sessions $115

Wellness Coaching Contact:

Lisa O’Connor
Wellness Director
203.775.4444 x 135