THE REGIONAL

YMCA OF WESTERN CT

Stay home. Stay healthy. Stay fit.

From nutrition advice to at home workout classes including strength training, cardio and mind, body, spirit classes, the YMCA is working hard to keep you on track and motivated no matter where you are! For now, use these resources as often as you can but we can’t wait to see you back at the Y with your friends as soon as possible.

PLEASE NOTE THE GROUP FITNESS EXCHANGE PROGRAM HAS BEEN SUSPENDED. YOU CAN FIND HUNDREDS OF AT HOME OPTIONS AT OUR NEW Y WELLNESS 24/7 PLATFORM!  GET ACCESS TODAY!

LIVE ZOOM WORKOUTS!

Debbie Nichols YMCA Live Video Workouts

Regional YMCA members can still enjoy live virtual instruction from your favorite Regional YMCA Instructors. Please register via your Daxko account. A link to classes is below.

Following registration, a specific link will be emailed to you directly. This will be your access link to join at the time of class!

Virtual Well Coaching

Wellness Coaching offers members the opportunities to problem solve and break through barriers in order to achieve personal goals. One on one support from a trained and certified Wellness Coach will not only help you work toward your personal goals but also help you discover your best self. Sessions can be tailored to weight loss, and is ideal for participants who have completed the YMCA’s Diabetes Prevention Program.

This program is now available virtually!


To schedule an appointment call Lisa at 203.775.4444 x 135

LES MILLS AT HOME

Thanks to our partnership with Group Fitness Company, Les Mills, our members get unlimited access to Les Mills workouts loved by millions for an exclusive member price of

$ 9.99/mo

Try it on us for 60 days, absolutely free* when you join by June 30! After that the free trial is only 30 days.
Cancel anytime!

The Main Pool will be closed Thursday, 5/26 at 2PM and all day Friday, 5/27. It will be open Sat & Sun for LAP SWIM 7AM - 3:45PM and FAMILY/OPEN SWIM 12PM - 3:45PM,
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