THE REGIONAL

YMCA OF WESTERN CT

Health & Wellness

Health & Wellness

The Y has many ways to get involved – including youth, adult and active older adult sports and fitness classes, working with a personal trainer, nutrition counselor or wellness coach, and taking part in a weight loss or chronic disease prevention program. Choose what programs help you on your journey towards better health and wellness.

The majority of the classes offered take place at our main Greenknoll Branch facility.

Greenknoll Facility Includes

Main Pool

  • 25 yard, 6 lap lanes
  • Depth: 3.5-12ft
  • Water Temp: 82 degrees

Courts

  • Basketball
  • Outdoor Basketball

Cardiovascular Room

  • 8 Treadmills
  • 6 Ellipticals
  • 4 Adaptive Motion Trainers
  • 3 LifeFitness ARC Trainers
  • 3 Upright Bikes
  • 3 Recumbent Bikes
  • 2 Woodway Self Propelled Treadmills
  • 1 Climbmill
  • 1 Upper Body Cycle
  • 1 Rowing Machine

Therapeutic Pool

  • Water Temp: 90 degrees

Indoor Track

Functional Fitness Room

  • FTS Glide Functional Trainer
  • 1 Upper Body Cycle
  • 1 Rowing Machine
  • 2 Half Squat Racks
  • 5lb-100lb Dumbbells
  • Revvll PRO Rope Pull
  • Troque Unit with sandbags, kettlebells, machine balls, landmine and rope attachments

Gymnasium/Studio

  • Group Exercise & Fitness
  • Youth Sports
  • Tae Kwon Do
  • Parent/Child Classes

Youth Development & Aquatic Center

  • 50 Meters in length
  • Seasonally Enclosed Pool

Strength Training Room

  • 12 Precor Resolute Machines
  • Smith Machine
  • 5lb-100lb Dumbbells
  • Multiple Adjustable Benches
  • 4-Station Cable Rack with assisted Dip/Chin/Pull
  • Olympic Bench Press
  • Olympic Incline Press

Certified Personal Training Staff will help get you to the road to fitness!