The Y has many ways to get involved – including youth, adult and active older adult sports and fitness classes, working with a personal trainer, nutrition counselor or wellness coach, and taking part in a weight loss or chronic disease prevention program. Choose what programs help you on your journey towards better health and wellness.
THE REGIONAL
YMCA OF WESTERN CT
Health & Wellness
Greenknoll Facility Includes
Main Pool
- 25 yard, 6 lap lanes
- Depth: 3.5-12ft
- Water Temp: 82 degrees
Courts
- Basketball
- Outdoor Basketball
Cardiovascular Room
- 8 Treadmills
- 6 Ellipticals
- 4 Adaptive Motion Trainers
- 3 LifeFitness ARC Trainers
- 3 Upright Bikes
- 3 Recumbent Bikes
- 2 Woodway Self Propelled Treadmills
- 1 Climbmill
- 1 Upper Body Cycle
- 1 Rowing Machine
Therapeutic Pool
- Water Temp: 90 degrees
Indoor Track
Functional Fitness Room
- FTS Glide Functional Trainer
- 1 Upper Body Cycle
- 1 Rowing Machine
- 2 Half Squat Racks
- 5lb-100lb Dumbbells
- Revvll PRO Rope Pull
- Troque Unit with sandbags, kettlebells, machine balls, landmine and rope attachments
Gymnasium/Studio
- Group Exercise & Fitness
- Youth Sports
- Tae Kwon Do
- Parent/Child Classes
Youth Development & Aquatic Center
- 50 Meters in length
- Seasonally Enclosed Pool
Strength Training Room
- 12 Precor Resolute Machines
- Smith Machine
- 5lb-100lb Dumbbells
- Multiple Adjustable Benches
- 4-Station Cable Rack with assisted Dip/Chin/Pull
- Olympic Bench Press
- Olympic Incline Press
Certified Personal Training Staff will help get you to the road to fitness!
