THE REGIONAL

YMCA OF WESTERN CT

NEW CLASS LAUNCH
Body Pump by Les Mils

 

WHAT: New Body Pump Release #119 by Les Mills

WHO: Free and open to members and guest

WHEN: Saturday, January 8 

TIME:  9:00 am

INSTRUCTORS : Sharon, Laura, Marisa, Maria- All your favorites!

WHAT’S BODY PUMP: Les Mills Body Pump® is the original barbell class that strengthens your entire body.  This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

WHAT’S DIFFERENT:

  • New Music 
  • New Choreography
  • Same Great Workout

Contact our Physical Director for more details!

Debbie Nichols
203.775.4444 x 136
NOTICE: We are currently experiencing a water outage in the building due to a pump malfunction. Our team is working to get water delivered tomorrow morning. THE GREENKNOLL BRANCH IS CLOSED FOR TONIGHT, JAN. 23. BOTH THE GREENKNOLL BRANCH AND YDEAC FACILITY ARE CLOSED UNTIL NOON ON FRIDAY. OUR PLAN IS TO REOPEN AT 12:00PM ON FRIDAY, JAN. 24. WE WILL RE-EVALUATE AND UPDATE MEMBERS AT 10:00AM. Thank you for your understanding & cooperation.
Outdoor Pool closed to members Feb 4-5.