Fitness Express Pass

(Ages 10-12) Students will work with a certified Personal Trainer to understand proper use of equipment (strength and cardio), correct form when using weights and strength equipment as well as learn proper etiquette for the Wellness Center. This small group program will create an interactive setting in which students can ask questions and receive personal attention and direction to ensure a safe workout environment. Successful completion of the program will grant access (with parental supervision) to the Weight and Cardio Rooms.

Teen Fitness Contact:

Sam Godino
Wellness Coordinator
 203.775.4444 x 137
sgodino@regionalymca.org