Worldwide, more than 55 million people are living with Alzheimer’s or another form of dementia. Did you know that studies have shown that physical activity reduces the risk of cognitive decline? At the Regional YMCA of Western CT, we promote the importance of physical activity at any age! Just a little bit of activity can go a long way in helping improve brain health.
Check out some of our great offerings below, which can be used a great start on your health and wellness journey:
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YOGA Strengthen and lengthen core muscles through controlled movement and breath. Improve balance, flexibility, and body awareness. A yoga mat is required. Class suitable for adults of all ages. This group exercise class is offered In Person or Virtually through ZOOM
Reservation required to attend either in person or through ZOOM. Reserve through the YMCA App or on the schedules page – click group exercise. These classes are offered In Person ONLY
Reservation required to attend either in person. Reserve through the YMCA App or on the schedules page – click group exercise. FOREVER STRONG Offered In Person or Virtually through ZOOM This group exercise class is designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a small inflatable ball are offered for resistance. A chair is used for seated and/or standing support.
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PERSONAL TRAINING
The YMCA understands that everyone is not at the same fitness level, so with a personal trainer we can accommodate you at your level of fitness. Whether you are an avid exerciser or a beginner, our trainers can ensure that you are being trained in a safe environment and at a comfortable pace until you are ready to proceed to the next level of fitness without injury.
Our training sessions are one of the best ways to begin an overall individual fitness program. A certified trainer will help you develop an enjoyable fitness program that will target your goals.
We create a program for you, walk you through each phase and offer suggestions while discussing your personal needs.
DIABETES PREVENTION PROGRAM
According to the CDC, roughly 35% of U.S. adults have prediabetes and few are aware that they are at high risk for type 2 diabetes.
YMCA’s Diabetes Prevention Program can reduce the number of new cases of diabetes by 58%. With goals of reducing body weight by 5-7% and increasing physical activity to 150 minutes per week, this program can help you reduce your risk.
A new session will be starting June 14th at 10:30am.
For more information about PT or DPP contact:
Lisa O’Connor
Wellness Director
203.775.4444 x 135
loconnor@regionalymca.org