Heart Disease Prevention
February is Heart Health Month. At the Y we have a number of programs to help you improve your heart health. Our Blood Pressure Self-Monitoring Program is just one resource available to you. Join us for FREE Nutrition Workshops Fridays this month.
Fridays at 12 Noon
Learn about the DASH Diet and how it can help manage your Blood Pressure.
Lowering Sodium Intake and how to make simple changes to your diet.
Heart Healthy Eating for Life. Make lasting changes.