The Y offers an array of exciting programs from sports to toddler programs. Whether its gaining the confidence that comes with learning a new sport, building the positive relationships that lead to good sportsmanship and teamwork, or learning new skills, participating in sports at the Y is about building the whole athlete, inside and out. Selecting a sport program to participate in can be as simple as selecting one you or your child have enjoyed as a fan. However, sometimes it makes sense to think through your/your child’s fitness goals and what they enjoy doing. Sports offer the opportunity to participate individually or as a team, and challenges participants in different ways through endurance, speed, mental toughness, teamwork, strength and coordination. Learn a new sport or refine existing skills under the supervision of caring, skilled, and supportive Y coaches and instructors. Choose from classes, fitness, clinics, and specialty programs.
THE REGIONAL
YMCA OF WESTERN CT
Youth Sports & Fitness
Please check our schedule for current class times and locations.
Youth Programming Contact:
Kariana Cicerone
Youth, Teen and Family Program Coordinator
203.775.4444 x 109
kcicerone@regionalymca.org
Adaptive Programs for Youth of All Abilities
This is designed for participants with special needs. It will strive to help young children improve gross motor skills, celebrate what your child CAN do, improve social and language skills, learn to play with purpose and develop skills for future participation in sports.
All children must participate with a parent or guardian. (Ages 5 – 12)
- 10:45 AM – 11:45 AM
- Greenknoll Gymnasium
- $ TBD
AVAILABLE:
- TBD
For more information, contact:
Kariana Cicerone
Youth, Teen and Family Program Coordinator
203.775.4444 x 109
kcicerone@regionalymca.org
Basketball – Youth
Children will have fun learning the skills and drills of basketball including shooting, dribbling, passing and rules of play.
(Ages 4-9) Saturday Mornings – Greenknoll Gymnasium
- Ages 4 & 5
- Ages 6 & 7
- Ages 8 & 9
AVAILABLE:
- Fall 2 Session 2025
Kariana Cicerone
Youth, Teen and Family Program Coordinator
203.775.4444 x 109
kcicerone@regionalymca.org
Soccer
This program is designed for children ages 2-7 who will have fun learning the basics of outdoor soccer and being part of a team. Players will rotate through skill instruction, drills, and games staying constantly active as they learn this fun sport!
AVAILABLE:
- TBD
For more information, contact:
Kariana Cicerone
Youth, Teen and Family Program Coordinator
203.775.4444 x 109
kcicerone@regionalymca.org
Gym Games
This program is an introduction to classic gym games like kickball, freeze-tag and even gaga ball.
(Ages 4 -7) TBD – Greenknoll Gymnasium
For more information, contact:
Kariana Cicerone
Youth, Teen and Family Program Coordinator
203.775.4444 x 109
kcicerone@regionalymca.org
Tae Kwon Do
Students learn controlled self-defense techniques, kicks, punches, and more while advancing through belt ranks. Note: Uniforms can be purchased from the instructor for $45. Participants will have an opportunity for Belt Advancement Evaluations. No uniform is required; wear comfortable clothes.
(Ages 5yrs+) 2 Days/Week – Monday & Thursday
- Ages 5-10 |6:30 – 7:15 PM
- Ages 11 + | 7:15 – 8 PM
- Greenknoll Studio
- $112 members, $189 nonmembers
AVAILABLE:
- Fall 2 Session
For more information, contact:
Kariana Cicerone
Youth, Teen and Family Program Coordinator
203.775.4444 x 109
kcicerone@regionalymca.org
Fitness Express Pass
(Ages 10-12) Students will work with a certified Personal Trainer to understand proper use of equipment (strength and cardio), correct form when using weights and strength equipment as well as learn proper etiquette for the Wellness Center. This small group program will create an interactive setting in which students can ask questions and receive personal attention and direction to ensure a safe workout environment. Successful completion of the program will grant access (with parental supervision) to the Weight and Cardio Rooms.
Big 4 Fundamentals
This is a great follow up program to Fitness Express Pass. (Ages 13+) This 4-week class focuses on learning the fundamentals of Deadlift, Back Squat, Bench Press and Overhead Press. Participants will learn the proper technique of a different lift each week and practice doing the exercise properly.
Teen Fitness Contact:
Sam Godino
Wellness Coordinator
203.775.4444 x 137
sgodino@regionalymca.org
Fitness Clubs
(Ages 10-14) This small-group training club is designed to help tweens build strength, confidence, and healthy habits in a supportive studio environment. Led by a certified personal trainer, each 45-minute session includes full-body workouts using bodyweight and light hand weights. Participants will learn proper technique, improve overall fitness, and have fun getting stronger—together. Perfect for beginners or active kids looking to level up their strength in a safe, encouraging space.
Thrive Tribe
Thrive Tribe is a fun and empowering fitness program designed specifically for girls ages 10–14. In this supportive group setting, participants will build strength, confidence, and lifelong healthy habits through body weight and minimal-equipment exercises. Each session focuses on developing a strong foundation in movement, promoting self-esteem, and encouraging a positive relationship with physical activity. Whether they’re new to exercise or looking to get stronger, The Thrive Tribe program is a great place to move, grow, and thrive together.
Fitness Clubs Contact:
Kariana Cicerone
Youth and Family Program Director
203.775.4444 x 109
kcicerone@regionalymca.org
Volleyball
This clinic will focus on teaching the values of good sportsmanship, teamwork, goal setting and skill development in a fun esteem-promoting atmosphere. While learning the basic volleyball fundamentals such as underhand serving, setting, hitting and digging in a non-competitive environment.
(Grades 7 – 9) Wednesday Afternoons
- 5:00 – 7:00 PM
- Greenknoll Gymnasium
- $240 Members, $320 Nonmembers
AVAILABLE:
- Fall 2 Session
For more information, contact:
Kariana Cicerone
Youth, Teen and Family Program Coordinator
203.775.4444 x 109
kcicerone@regionalymca.org
