Senior Classes
These classes range from Gentle Yoga to Strength Training and are all designed with modification to meet your exercise needs. Keep active and engaged with these videos and more from YMCA360.org.
THE REGIONAL
YMCA OF WESTERN CT
STRENGTH AND CARDIO
Strength for Older Adults
Rise & Shine for Older Adults
Resistance for Older Adults
Beginners Bootcamp
YOGA
Beginner Flow
Weekday Wind Down
