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#*Active and Strong This class utilizes basic choreographed moves to upbeat music. Participants can take part standing or in a chair. Free weights, a small ball and elastic tubing are used to improve strength. Balance and flexibility elements are also included.
#Barre None Fusion of ballet, Pilates and Yoga. Lengthen and tone using hand weights, small ball and body weight. Focus is on alignment, posture and core strength. Bring a Yoga Mat.
*Butts and Guts focus on core strength. Pilates and yoga-based moves, along with traditional abdominal exercises, to get needed results. Bring a Yoga Mat.
*#Cardio Circuit Cardio Circuit is a low to mid impact total body cardio and strength conditioning class. Three segments of work. Two blocks of low to mid impact cardio and one block of strength to tone and improve endurance. Class ends with core and stretching.
*# Dance Fitness is a fun choreographed class for all levels with body weight strengthening and flexibility.
*# Dance Party is a cardio dance program for anyone that loves to dance! The music spans the decades from the oldies to current popular hits. Have fun while improving cardiovascular fitness, balance and agility.
*Forever Strong This program is designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a small inflatable ball are offered for resistance. A chair is used for seated and/or standing support.
#Kickboxing High Energy cardio-kickboxing is followed by weights and abdominal work. Kick, punch and tone your way to a stronger you!
*Les Mills BodyPump® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
*Les Mills BodyPump Express 30® original barbell class that shapes, tones, and strengthens your entire body. This 30-minute addictive workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts, and curls.
*Pilates Strengthen and lengthen core muscles through controlled movement and breath. Improve balance, flexibility, and body awareness. Bring a towel and a Yoga Mat.
*Spinning® Available to Full Members Only and FREE. For people of all fitness levels. Schedules available online and at the Greenknoll YMCA Branch.
#Step Cardio routines followed by use of free weights, core and stretching.
*Strength Training 30 minutes of strengthening and toning. Dumbbells, stability balls and tubes are used. Bring a Yoga Mat.
#*Surge Fit is an energizing HIIT workout that will get you results. High intensity cardio tracks that push fat-burning systems into high gear are intertwined with targeted high rep strength training tracks, using dumbbells, that shape and define your body for maximum results. Popular music driven highs and lows combined with a motivating group atmosphere will get your heart rate and muscles surging to push you to your personal best. Feel the surge!
#*Working It! Come “work it” with Blythe! Fun music, with low impact moves to get your heart rate up, intertwined with mindful muscle strengthening. This class will conclude with mat work focusing on core strength. A relaxing stretch will round out this hour.
#*Workout with Marisa 30-minute class that combines and alternates between cardio with strength in intervals.
*Yoga Strengthen and lengthen core muscles through controlled movement and breath. Improve balance, flexibility, and body awareness. Bring a Yoga Mat.
#ZUMBA® Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.
Yoga mats are not provided. Please bring your own mat for Yoga, Pilates, Butts and Guts and Barre None.
# indicates cardio class
* indicates strength class
You must register through Daxko to get access to these classes.
Cardio and Strength- Intermediate (Shallow only) – Location: Main Pool
An intermediate level class. Emphasis on core strength, range of motion and toning of the body by performing high intensity exercises in both deep & shallow water.
Deep and Shallow Water Aerobics – Beginner, Intermediate & Advanced – Location: Main Pool
Focus is on cardiovascular fitness, overall strengthening, toning and range of motion. Emphasis on core strength, range of motion and toning of the body by performing high intensity exercises in both deep & shallow water, utilizing noodles and barbells. Must be able to swim
Deep Water Motion -Advanced – Location: Main Pool
Focus is on cardiovascular fitness, overall strengthening, toning and range of motion. Emphasis on core strength, range of motion and toning of the body by performing high intensity exercises in both deep & shallow water, utilizing noodles and barbells. Must be able to swim.
Non-Impact Water Aerobics– Beginner – Location: Main Pool
Class designed for the fitness needs of beginners, those recovering from surgery or stroke, those with MS &/or anyone seeking low-impact class. Held in shallow-end of lap pool using exercise equipment for all-over body toning, improved balance & flexibility, and stimulation of circulation.
Power Workout – Advanced – Location: Main Pool
One hour of intense deep & shallow water exercise, helping make you more flexible and fit. Emphasis on core strength, range of motion and toning of the body by performing high intensity exercises in both deep & shallow water. Must be able to swim.
Water Workout -Intermediate- Location: Main Pool
An energized workout with non-stop movements of cardio and muscle conditioning. Using water to exercise muscles through resistance and buoyancy to improve cardio fitness, strength, and flexibility.
Toning and Flexibility –Beginner – Location: Shallow Pool
Low intensity shallow water exercise with the use of noodles and barbells. Focus is on core strength, range of motion and an overall toning of the body
Water Yoga – Location: Shallow Pool
Aqua yoga is a restorative form of yoga that adapts the postures and principles of yoga, including breathing and mindfulness, to the warm water shallow pool. Aqua yoga helps you improve your physical strength, flexibility, posture, body awareness and stress reduction.
Work the Water – Beginner – Location: Shallow Pool
Low intensity shallow water exercise with the use of noodles and barbells. Focus is on core strength, range of motion and an overall toning of the body.
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