Girls ages 13-15 are invited to join this 6 week strength program led by Personal Trainer SUSAN. Each week, girls will learn and progress through the basics of strength training as they learn how to safely use machines, equipment and body weight to build STRENGTH and CONFIDENCE.

January 16, 2025 – February 20, 2025

Thursdays from 3:00-4:00pm 

LIMITED SPOTS AVAILABLE

Members $120  |  Non-Members $180

REGISTER HERE

For more information contact: 
Sam Godino, Wellness Coordinator
203.775.4444 ext 137
sgodino@regionalymca.org