THE REGIONAL

YMCA OF WESTERN CT

Big 4 Fundamentals

Big 4 Fundamentals

The Big 4 Fundamentals

4-Week Class focused on learning the fundamentals of Deadlift, Back Squat, Bench Press and Overhead Press

April 26 – May 15

What you will learn:

  • Each week is dedicated to one lift
  • Participant s will learn technique and practice
  • Must be at least 13 to register
  • Great follow up program to Fitness Express Pass

Saturday’s 11:00- 12:00
Members: $100
Non- Members $150

REGISTER HERE

Contact our Wellness Director with any questions.

Wellness Coordinator:
Sam Godino
203.775.4444 x 137