As we age, it is even more important to stay active. Here at the Y we offer adults a chance to get active with people just like you! Active Older Adults are welcome to participate in any of our fitness and aquatics classes.
We offer several classes specifically for adults 50 and older.
Debbie Nichols
Physical Director
203.775.4444 x 136
dnichols@regionalymca.org
Strengthen and lengthen core muscles through controlled movement and breath. Improve balance, flexibility and body awareness.
Zumba® Gold was designed for the active older adult, the true beginner, and/or people who are not used to exercising, or people who may be limited physically. Zumba Gold is done at a much lower intensity. The same great Latin styles of music and dance are used and just as fun as the regular Zumba classes. Zumba® Gold classes strives to improve our balance, strength, flexibility and most importantly, the heart.
Living healthy is about spirit, mind and body at every age and stage. The Regional YMCA of Western Connecticut offers classes and programs for those dealing with or preventing chronic disease, in addition to self-monitoring blood pressure assessments and Wellness Discussion events.
Please check our Chronic Disease Prevention programs for current class times and locations.
Lisa O’Connor, Wellness Director
Director of Evidence Based Health Initiatives
203.775.4444 x 135
The first Friday of every month, you are invited to attend all of our “First Friday” Social events. Each month, the topic or activity will change. We will welcome your suggestions for activities and topics.
First Friday of each month at 1PM
Join us Friday, January 10th for a friendly game of Pictionary. Bring your drawing game and get ready for lots of laughs. Bring a friend. Members and Non-members welcome. Light refreshments will be served.
COST: FREE TO ALL WHO ARE INTERESTED! ADULTS ONLY.
Join us Friday, February 7 for a who-knows-it-all round of Trivia. Show off your knowledge or learn something new!
COST: FREE TO ALL WHO ARE INTERESTED! ADULTS ONLY.
Lisa O’Connor, Wellness Director
Director of Evidence Based Health Initiatives
203.775.4444 x 135
The Phone a Friend Program is designed to provide regular, friendly phone calls to individuals who are feeling isolated or lonely. Our goal is to offer a comforting voice and a listening ear to help alleviate feelings of loneliness and build meaningful connections.
Join Us: If you or someone you know could benefit from a friendly phone call, please reach out to Lisa O’Connor (info below) or Click the button below,fill out the Google Form to learn more and enroll in the Phone a Friend Program.
Together, we can make a difference in reducing loneliness and building a stronger, more connected community.
Lisa O’Connor, Wellness Director
Director of Evidence Based Health Initiatives
203.775.4444 x 135
Grab your favorite cup of coffee and join our Wellness Director, Lisa O’Connor, for a casual and friendly virtual conversation on the First Tuesday of every month at 10:30 AM.
Each month, we’ll explore a different topic focused on enhancing your well-being. It’s a chance to connect, share, and engage in meaningful discussions.
Active participation is encouraged, and all are welcome to join!
WHEN: First Tuesday of every month at 10:30 AM (Upcoming dates: Jan 7, Feb 4, Mar 4)
WHERE: Zoom – Register to receive the link
REGISTER: Online or call OPEN TO ALL! Feel free to invite a friend!
Lisa O’Connor, Wellness Director
Director of Evidence Based Health Initiatives
203.775.4444 x 135
