Living healthy is about spirit, mind and body at every age and stage. The Regional YMCA of Western Connecticut offers classes and programs for those dealing with or preventing chronic disease, in addition to self-monitoring blood pressure assessments and Wellness Discussion events.

Please check our Chronic Disease Prevention programs for current class times and locations.

To register for this program at a location near you, contact:

Lisa O’Connor, Wellness Director
Director of Evidence Based Health Initiatives
203.775.4444 x 135

First Fridays

The first Friday of every month, you are invited to attend all of our “First Friday” Social events. Each month, the topic or activity will change. We will welcome your suggestions for activities and topics. 

First Friday of each month at 1PM

• FREE to all who are interested!
• Adults only.
• Meet us in the Huisking Room.

Here are some things we’ve done together. Click the register button below to see what we’re currently doing!

PICTIONARY

Join us for a friendly game of Pictionary. Bring your drawing game and get ready for lots of laughs. 

TRIVIA

Join us for a who-knows-it-all round of Trivia. Show off your knowledge or learn something new!

REGISTER HERE

Bring a friend. Members and Non-members welcome. Light refreshments will be served.

Questions, contact:

Lisa O’Connor, Wellness Director
Director of Evidence Based Health Initiatives
203.775.4444 x 135

Building Connections

The Phone a Friend Program is designed to provide regular, friendly phone calls to individuals who are feeling isolated or lonely. Our goal is to offer a comforting voice and a listening ear to help alleviate feelings of loneliness and build meaningful connections.

Join Us: If you or someone you know could benefit from a friendly phone call, please reach out to Lisa O’Connor (info below) or Click the button below,fill out the Google Form to learn more and enroll in the Phone a Friend Program.

Together, we can make a difference in reducing loneliness and building a stronger, more connected community.

Benefits:

• EMOTIONAL SUPPORT: Regular conversations can provide emotional comfort and reduce feelings of isolation.
• SOCIAL INTERACTION: Helps participants stay socially connected and engaged with their community.
• SAFETY CHECK-INS: Offers a sense of security through regular check-ins.

How It Works:

• ENROLLMENT: Participants can enroll in the program by signing up online or contacting our support team.
• MATCHING: Each participant is matched with a YMCA staff member based on shared interests and preferences.
• REGULAR CALLS: YMCA staff will call participants at agreed-upon times, typically once or twice a week, for a friendly chat and check-in.
• CONFIDENTIAL AND SAFE: All conversations are confidential, and our staff are trained to provide a supportive and respectful environment.

CLICK TO ENROLL

Questions, contact:

Lisa O’Connor, Wellness Director
Director of Evidence Based Health Initiatives
203.775.4444 x 135