THE REGIONAL

YMCA OF WESTERN CT

STRESS MANAGEMENT WORKSHOP

Date/Time: Thursday, February 20, 2025, at 1:00 PM

Location: Greenknoll Branch

Did you know it is estimated that 75-90% of all doctors’ visits have a stress related component? Join
us for a FREE presentation on managing stress for adults, led by Dr. Jennifer Cardinal.

Details: Dr. Jennifer Cardinal is a Functional Medicine Physician in Bethel, with over 20 years of experience. Dr. Cardinal specializes in women’s hormone health, thyroid function, gut health, functional blood work analysis, and chronic health conditions.

In this informative session, you’ll learn:
– How to recognize symptoms of chronic stress.
– Understand the IMPACT chronic stress has on our overall health.
– Top techniques on how to manage stress.
– Nutritional Support and Natural strategies to help your body become more stress resilient.

Don’t miss this opportunity to learn how to finally manage stress:
Register ONLINE or by Contacting: The Front Desk at 203.775.4444


For questions contact, Lisa O’Connor, Wellness Director, 203.775.4444 ext 135