THE REGIONAL

YMCA OF WESTERN CT

Unracked with Sam

Unracked with Sam

Ready to build strength and test your limits? Join our 6 week Spring powerlifting program designed for male and female members 16 and older looking to improve their squat, bench, and deadlift.

Start Date: May 27

What you will learn:

  • Initial Strength Test – Find your maximum rep on squat, bench, and deadlift.
  • Custom Training Programs – Trainer-designed workouts sent out every 1-2 weeks.
  • Final Re-Assessment – See how much you’ve improved by the end of the program.
  • Competition – Prizes for participants who show the most improvement in each of their lifts

Push yourself, track your progress, and get even stronger this spring!

Members Only: $65

REGISTER HERE

Contact our Wellness Director with any questions.

Wellness Coordinator:
Sam Godino
203.775.4444 x 137