Feel healthier, be stronger. The Y offers group exercise classes, small group training, pickup games for all ages, levels and interests. We have the class for you; whether you like low-impact exercise, strength training or indoor cycling and water exercise. You will find group classes and trainings that are fun, supportive and that keep you moving.
We feature over 42 land classes weekly, including Yoga and Pilates plus over 25 water exercise classes!
Interested in Aquatic Group Exercise? Learn more about the Y’s many aquatic group exercises including lap swim, water aerobics and water therapy.
Debbie Nichols
Physical Director
203.775.4444 x 136
dnichols@regionalymca.org
This class utilizes basic choreographed moves to upbeat music. Participants can take part standing or in a chair. Free weights, a small ball and elastic tubing are used to improve strength. Balance and flexibility elements are also included.
Cardio Circuit is a low to mid impact total body cardio and strength conditioning class. Three segments of work. Two blocks of low to mid impact cardio and one block of strength to tone and improve endurance. Class ends with core and stretching.
This is a fun choreographed class for all levels with body weight strengthening and flexibility.
This is a cardio dance program for anyone that loves to dance! The music spans the decades from the oldies to current popular hits. Have fun while improving cardiovascular fitness, balance and agility.
High Energy cardio-kickboxing is followed by weights and abdominal work. Kick, punch and tone your way to a stronger you!
A great workout for the entire body! Step routines with intervals for toning to target all muscle groups.
Come “work it” with Blythe! Fun music, with low impact moves to get your heart rate up, intertwined with mindful muscle strengthening. This class will conclude with mat work focusing on core strength. A relaxing stretch will round out this hour.
This is a 30-minute class that combines and alternates between cardio with strength in intervals.
Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.
Fusion of ballet, Pilates and Yoga. Lengthen and tone using hand weights, small ball and body weight. Focus is on alignment, posture and core strength.
This class focuses on core strength. Pilates and yoga-based moves, along with traditional abdominal exercises, to get needed results.
This program is designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a small inflatable ball are offered for resistance. A chair is used for seated and/or standing support.
It’s the original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
Original barbell class that shapes, tones, and strengthens your entire body. This 30-minute addictive workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls.
Strengthen and lengthen core muscles through controlled movement and breath. Improve balance, flexibility, and body awareness.
30 minutes of strengthening and toning. Dumbbells, stability balls and tubes are used.
This class utilizes basic choreographed moves to upbeat music. Participants can take part standing or in a chair. Free weights, a small ball and elastic tubing are used to improve strength. Balance and flexibility elements are also included.
Cardio Circuit is a low to mid impact total body cardio and strength conditioning class. Three segments of work. Two blocks of low to mid impact cardio and one block of strength to tone and improve endurance. Class ends with core and stretching.
This is a fun choreographed class for all levels with body weight strengthening and flexibility.
Available to Full Members Only and FREE. For people of all fitness levels. Schedules available online and at the Greenknoll YMCA Branch.
Basic/Intermediate level class. Advanced class meets immediately after the Basics/Intermediate class. Please check the program guide for dates and pricing.
Come “work it” with Blythe! Fun music, with low impact moves to get your heart rate up, intertwined with mindful muscle strengthening. This class will conclude with mat work focusing on core strength. A relaxing stretch will round out this hour.
30 minute class that combines and alternates between cardio with strength in intervals.
Fusion of ballet, Pilates and Yoga. Lengthen and tone using hand weights, small ball and body weight. Focus is on alignment, posture and core strength.
Strengthen and lengthen core muscles through controlled movement and breath. Improve balance, flexibility and body awareness. Bring a towel.
Strengthen and lengthen core muscles through controlled movement and breath. Improve balance, flexibility and body awareness.
This program is designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a small inflatable ball are offered for resistance. A chair is used for seated and/or standing support.
Scientifically based self-care fitness program with gentle warm-ups, light aerobics, and strengthening. Classes can be done seated or standing and are designed to increase energy, cardio fitness, and muscle strength, improve range of motion, balance, and mood, boost the immune system and ease joint pain. This class is for anyone who prefers a seated workout, is recovering from an injury or is challenged by illness or mobility restriction.
There are a variety of classes and formats available for all levels. Schedules are available online and at the Greenknoll YMCA Branch.
Strengthen and lengthen core muscles through controlled movement and breath. Improve balance, flexibility and body awareness.
Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.
Open court time for members to start pick-up games throughout the week. Games are self-monitored with assistance from YMCA staff. No need to sign up, just stop by and play.
Looking for a fun way to spend your afternoons? Pickleball is a combination of badminton, Ping-Pong and tennis. This beginner level class is non-competitive and fun for everyone. Open to all ages and levels.
Friendly pick-up games open to all members. Mondays, Wednesdays and Fridays 7:00am-8:30am.
