By PattyAdmin, In News, No Comments

[vc_row][vc_column][vc_empty_space height="30"][/vc_column][/vc_row][vc_row][vc_column el_class="40"][vc_single_image image="16022" img_size="full" alignment="center" css=""][/vc_column][/vc_row][vc_row gap="30"][vc_column][vc_custom_heading text="Unracked with Sam" font_container="tag:h1|text_align:left" use_theme_fonts="yes" css=""][vc_column_text css=""] Unracked with Sam Ready to build strength and test your limits? Join our 6 week Spring powerlifting program designed for male and female members 16…

By PattyAdmin, In News, No Comments

[vc_row][vc_column][vc_empty_space height="30"][/vc_column][/vc_row][vc_row][vc_column el_class="40"][vc_single_image image="15716" img_size="full" alignment="center" css=""][/vc_column][/vc_row][vc_row gap="30"][vc_column][vc_custom_heading text="Big 4 Fundamentals" font_container="tag:h1|text_align:left" use_theme_fonts="yes" css=""][vc_column_text css=""] The Big 4 Fundamentals 4-Week Class focused on learning the fundamentals of Deadlift, Back Squat, Bench Press and Overhead Press April 26 - May 15…

By PattyAdmin, In News, No Comments

[vc_row][vc_column][vc_empty_space height="30"][/vc_column][/vc_row][vc_row][vc_column el_class="40"][vc_single_image image="13675" img_size="full" alignment="center"][/vc_column][/vc_row][vc_row gap="30"][vc_column][vc_custom_heading text="FITNESS CHALLENGE: Member's Only" font_container="tag:h1|text_align:left" use_theme_fonts="yes"][vc_column_text css=""] Take the 36/12 Fitness Challenge Stay motivated and accountable at the Regional YMCA with the 12 Week Fitness Challenge. Sometimes all we need is a little…

By PattyAdmin, In Special Events, No Comments

All are Welcome to Celebrate Healthy Kids Day® at the Regional YMCA of Western Connecticut Sunday, April 27th, 2025 12:00 PM - 3:00 PM Free and open to the public, this annual event features a day of fun-filled activities to…

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[vc_row][vc_column][vc_empty_space height="30"][/vc_column][/vc_row][vc_row gap="30"][vc_column][vc_custom_heading text="Building Stronger Connections" font_container="tag:h1|text_align:left" use_theme_fonts="yes" css=""][vc_column_text css=""] How Social Ties Impact Your Health and Well-being at the Y Last year, the US Surgeon General released a report on the rising concerns of social isolation. Lack of social…

By PattyAdmin, In News, 1 Comment

[vc_row][vc_column][vc_column_text css=""]   First Fridays Making new connections, creating memories and having Fun! The first Friday of every month, you are invited to attend all of our "First Friday" Social events. Each month, the topic or activity will change. We…

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[vc_row][vc_column][vc_empty_space height="30"][/vc_column][/vc_row][vc_row gap="30"][vc_column][vc_custom_heading text="Surgeon Generals Report on Social Isolation" font_container="tag:h1|text_align:left" use_theme_fonts="yes"][vc_column_text css=""] Recently, the US Surgeon General released a report on the rising concerns of social isolation. Lack of social connections can be harmful to your physical and mental health.…

By PattyAdmin, In News, No Comments

[vc_row][vc_column][vc_empty_space height="30"][/vc_column][/vc_row][vc_row][vc_column el_class="40"][vc_single_image image="15037" img_size="full" alignment="center" onclick="custom_link" css="" link="https://manage.kmail-lists.com/subscriptions/subscribe?a=RDesM8&g=VNsWkD"][/vc_column][/vc_row][vc_row gap="30"][vc_column css=".vc_custom_1543335772931{background-color: #ffffff !important;border-radius: 10px !important;}" el_class="color-sidebar"][vc_custom_heading text="EXPERIENCE MEMBERSHIP AT THE YMCA" font_container="tag:h1|text_align:left|color:%2392278f" use_theme_fonts="yes" css=""][vc_separator color="purple" border_width="3"][vc_column_text css=""] Get a Free 5-Day Trial Pass! It’s important to choose the right place…

By PattyAdmin, In News, 1 Comment

[vc_row][vc_column][vc_empty_space height="30"][/vc_column][/vc_row][vc_row][vc_column el_class="40"][vc_single_image image="13872" img_size="full" alignment="center"][/vc_column][/vc_row][vc_row gap="30"][vc_column][vc_custom_heading text="IMPORTANT RECOGNITION FOR THE YMCA" font_container="tag:h1|text_align:left" use_theme_fonts="yes"][vc_column_text css=""] The Regional YMCA Recognized as Medicare Diabetes Prevention Program Provider   More Connecticut residents can take part in its highly successful, in-person diabetes prevention programs.  The…

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[vc_row][vc_column][vc_empty_space height="30"][/vc_column][/vc_row][vc_row gap="30"][vc_column][vc_custom_heading text="The Facts About Sugar" font_container="tag:h1|text_align:left" use_theme_fonts="yes"][vc_column_text css=""] OUR KIDS ARE SWEET ENOUGH With Halloween approaching, it’s a good time to brush up on our sugar facts. Did you know that the American Heart Association recommends that children…