By PattyAdmin, In News, No Comments

[vc_row][vc_column][vc_empty_space height="30"][/vc_column][/vc_row][vc_row][vc_column el_class="40"][vc_single_image image="16022" img_size="full" alignment="center" css=""][/vc_column][/vc_row][vc_row gap="30"][vc_column][vc_custom_heading text="Unracked with Sam" font_container="tag:h1|text_align:left" use_theme_fonts="yes" css=""][vc_column_text css=""] Unracked with Sam Ready to build strength and test your limits? Join our 6 week Spring powerlifting program designed for male and female members 16…

By PattyAdmin, In News, No Comments

[vc_row][vc_column][vc_empty_space height="30"][/vc_column][/vc_row][vc_row][vc_column el_class="40"][vc_single_image image="15716" img_size="full" alignment="center" css=""][/vc_column][/vc_row][vc_row gap="30"][vc_column][vc_custom_heading text="Big 4 Fundamentals" font_container="tag:h1|text_align:left" use_theme_fonts="yes" css=""][vc_column_text css=""] The Big 4 Fundamentals 4-Week Class focused on learning the fundamentals of Deadlift, Back Squat, Bench Press and Overhead Press April 26 - May 15…

By PattyAdmin, In News, No Comments

[vc_row][vc_column][vc_empty_space height="30"][/vc_column][/vc_row][vc_row][vc_column el_class="40"][vc_single_image image="13675" img_size="full" alignment="center"][/vc_column][/vc_row][vc_row gap="30"][vc_column][vc_custom_heading text="FITNESS CHALLENGE: Member's Only" font_container="tag:h1|text_align:left" use_theme_fonts="yes"][vc_column_text css=""] Take the 36/12 Fitness Challenge Stay motivated and accountable at the Regional YMCA with the 12 Week Fitness Challenge. Sometimes all we need is a little…