THE REGIONAL

YMCA OF WESTERN CT

Pickleball Conditioning

By Melanie Turner, In News, No Comments

[vc_row][vc_column][vc_empty_space height="30"][/vc_column][/vc_row][vc_row][vc_column el_class="40"][vc_single_image image="16216" img_size="full" alignment="center" css=""][/vc_column][/vc_row][vc_row gap="30"][vc_column][vc_custom_heading text="Pickleball Conditioning" font_container="tag:h1|text_align:left" use_theme_fonts="yes" css=""][vc_column_text css=""]Looking for ways to improve your game? This 4 week specialized program is designed to help pickleball players of all levels improve their strength, agility, endurance, and…

Speed Boost

By Melanie Turner, In News, No Comments

[vc_row][vc_column][vc_empty_space height="30"][/vc_column][/vc_row][vc_row gap="30"][vc_column][vc_custom_heading text="Enhancing Speed & Agility in Youth Athletes" font_container="tag:h1|text_align:left" use_theme_fonts="yes" css=""][vc_column_text css=""] WHAT: Speed Boost is a 4 week program designed for young athletes looking to enhance their athletic performance. Crafted by an experienced coach, this program focuses…