By PattyAdmin, In News, No Comments

[vc_row][vc_column][vc_empty_space height="30"][/vc_column][/vc_row][vc_row][vc_column el_class="40"][vc_single_image image="16022" img_size="full" alignment="center" css=""][/vc_column][/vc_row][vc_row gap="30"][vc_column][vc_custom_heading text="Unracked with Sam" font_container="tag:h1|text_align:left" use_theme_fonts="yes" css=""][vc_column_text css=""] Unracked with Sam Ready to build strength and test your limits? Join our 6 week Spring powerlifting program designed for male and female members 16…

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[vc_row][vc_column][vc_empty_space height="30"][/vc_column][/vc_row][vc_row][vc_column el_class="40"][vc_single_image image="15716" img_size="full" alignment="center" css=""][/vc_column][/vc_row][vc_row gap="30"][vc_column][vc_custom_heading text="Big 4 Fundamentals" font_container="tag:h1|text_align:left" use_theme_fonts="yes" css=""][vc_column_text css=""] The Big 4 Fundamentals 4-Week Class focused on learning the fundamentals of Deadlift, Back Squat, Bench Press and Overhead Press April 26 - May 15…

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[vc_row][vc_column][vc_empty_space height="30"][/vc_column][/vc_row][vc_row][vc_column el_class="40"][vc_single_image image="13675" img_size="full" alignment="center"][/vc_column][/vc_row][vc_row gap="30"][vc_column][vc_custom_heading text="FITNESS CHALLENGE: Member's Only" font_container="tag:h1|text_align:left" use_theme_fonts="yes"][vc_column_text css=""] Take the 36/12 Fitness Challenge Stay motivated and accountable at the Regional YMCA with the 12 Week Fitness Challenge. Sometimes all we need is a little…

By Melanie Turner, In News, No Comments

[vc_row][vc_column][vc_empty_space height="30"][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text="REGIONAL YMCA'S 36th ANNUAL GOLF OUTING" font_container="tag:h1|text_align:left" use_theme_fonts="yes" css=""][vc_column_text css=""] Wednesday, May 14, 2025 1:00pm Shotgun Start Richter Park [/vc_column_text][/vc_column][/vc_row][vc_row gap="30"][vc_column width="2/3"][vc_column_text css=""] Help Give Kids Their Best Summer Ever! Join us as we tee up to provide…

By Melanie Turner, In News, No Comments

[vc_row][vc_column][vc_column_text css=""] Fitness Express Pass (Ages 10-12) Students will work with a certified Personal Trainer to understand proper use of equipment (strength and cardio), correct form when using weights and strength equipment as well as learn proper etiquette for the Wellness…

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[vc_row][vc_column][vc_empty_space height="30"][/vc_column][/vc_row][vc_row gap="30"][vc_column][vc_custom_heading text="Building Stronger Connections" font_container="tag:h1|text_align:left" use_theme_fonts="yes" css=""][vc_column_text css=""] How Social Ties Impact Your Health and Well-being at the Y Last year, the US Surgeon General released a report on the rising concerns of social isolation. Lack of social…

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[vc_row][vc_column][vc_column_text css=""]       First Fridays Making new connections, creating memories and having Fun!   The first Friday of every month, you are invited to attend all of our "First Friday" Social events. Each month, the topic or activity…

By Kariana Cicerone, In News, No Comments

[vc_row][vc_column][vc_column_text css=""] 5 Reasons You Should Send Your Child to Camp   Are you trying to figure out what to do with your child this summer? Let Camp Greenknoll become your child’s favorite home away from home. From the devoted…

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[vc_row][vc_column][vc_empty_space height="30"][/vc_column][/vc_row][vc_row gap="30"][vc_column][vc_custom_heading text="Surgeon Generals Report on Social Isolation" font_container="tag:h1|text_align:left" use_theme_fonts="yes"][vc_column_text css=""] Recently, the US Surgeon General released a report on the rising concerns of social isolation. Lack of social connections can be harmful to your physical and mental health.…

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[vc_row][vc_column][vc_empty_space height="30"][/vc_column][/vc_row][vc_row][vc_column el_class="40"][vc_single_image image="15037" img_size="full" alignment="center" onclick="custom_link" css="" link="https://manage.kmail-lists.com/subscriptions/subscribe?a=RDesM8&g=VNsWkD"][/vc_column][/vc_row][vc_row gap="30"][vc_column css=".vc_custom_1543335772931{background-color: #ffffff !important;border-radius: 10px !important;}" el_class="color-sidebar"][vc_custom_heading text="EXPERIENCE MEMBERSHIP AT THE YMCA" font_container="tag:h1|text_align:left|color:%2392278f" use_theme_fonts="yes" css=""][vc_separator color="purple" border_width="3"][vc_column_text css=""] Get a Free 5-Day Trial Pass! It’s important to choose the right place…