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[vc_row][vc_column][vc_empty_space height="30"][/vc_column][/vc_row][vc_row][vc_column el_class="40"][vc_single_image image="10758" img_size="full" alignment="center"][/vc_column][/vc_row][vc_row gap="30"][vc_column][vc_custom_heading text="Enhance Fitness" font_container="tag:h1|text_align:left" use_theme_fonts="yes"][vc_column_text]   A Remote 16 Week Exercise Program Begins Soon! Registration is NOW Open! Program Runs February 27, 2023 - June 21, 2023 The Enhance®Fitness program is an evidence-based program which…

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[vc_row][vc_column][vc_empty_space height="30"][/vc_column][/vc_row][vc_row][vc_column el_class="40"][vc_single_image image="13252" img_size="full" alignment="center"][/vc_column][/vc_row][vc_row gap="30"][vc_column][vc_custom_heading text="Nutrition Workshops: Free for Members" font_container="tag:h1|text_align:left" use_theme_fonts="yes"][vc_column_text] Heart Disease Prevention February is Heart Health Month. At the Y we have a number of programs to help you improve your heart health. Our Blood…

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[vc_row][vc_column][vc_empty_space height="30"][/vc_column][/vc_row][vc_row][vc_column el_class="40"][vc_single_image image="11064" img_size="full" alignment="center"][/vc_column][/vc_row][vc_row gap="30"][vc_column][vc_custom_heading text="Blood Pressure Self Monitoring Program" font_container="tag:h1|text_align:left" use_theme_fonts="yes"][vc_column_text] The simple process of checking and recording your blood pressure at least twice a month over a period of four months has been shown to lower…