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[vc_row][vc_column][vc_empty_space height="30"][/vc_column][/vc_row][vc_row][vc_column el_class="40"][vc_single_image image="10758" img_size="full" alignment="center"][/vc_column][/vc_row][vc_row gap="30"][vc_column][vc_custom_heading text="Flow Chi Fusion" font_container="tag:h1|text_align:left" use_theme_fonts="yes"][vc_column_text] FLOW CHI FUSION Program Runs March 23, 2023 - May 12, 2023 Focus for this class is on stretching, mindfulness, breathing, balance, coordination, and relaxation. This class will…

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[vc_row][vc_column][vc_empty_space height="30"][/vc_column][/vc_row][vc_row][vc_column el_class="40"][vc_single_image image="10758" img_size="full" alignment="center"][/vc_column][/vc_row][vc_row gap="30"][vc_column][vc_custom_heading text="Enhance Fitness" font_container="tag:h1|text_align:left" use_theme_fonts="yes"][vc_column_text]   A Remote 16 Week Exercise Program Begins Soon! Registration is NOW Open! Program Runs February 27, 2023 - June 21, 2023 The Enhance®Fitness program is an evidence-based program which…

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[vc_row][vc_column][vc_empty_space height="30"][/vc_column][/vc_row][vc_row][vc_column el_class="40"][vc_single_image image="13252" img_size="full" alignment="center"][/vc_column][/vc_row][vc_row gap="30"][vc_column][vc_custom_heading text="Nutrition Workshops: Free for Members" font_container="tag:h1|text_align:left" use_theme_fonts="yes"][vc_column_text] Heart Disease Prevention February is Heart Health Month. At the Y we have a number of programs to help you improve your heart health. Our Blood…

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[vc_row][vc_column][vc_empty_space height="30"][/vc_column][/vc_row][vc_row][vc_column el_class="40"][vc_single_image image="11064" img_size="full" alignment="center"][/vc_column][/vc_row][vc_row gap="30"][vc_column][vc_custom_heading text="Blood Pressure Self Monitoring Program" font_container="tag:h1|text_align:left" use_theme_fonts="yes"][vc_column_text] The simple process of checking and recording your blood pressure at least twice a month over a period of four months has been shown to lower…

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[vc_row][vc_column el_class="40"][vc_single_image image="13118" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank"][/vc_column][/vc_row][vc_row gap="30"][vc_column css=".vc_custom_1610480280434{background-color: #20bdbe !important;border-radius: 10px !important;}" el_class="color-sidebar"][vc_custom_heading text="Take Advantage of the Lose to Win Early Bird Special!" font_container="tag:h1|text_align:left|color:%23ffffff" use_theme_fonts="yes" link="url:https%3A%2F%2Fwww.regionalymca.org%2Fprograms%2Fhealth-and-wellness%2Fhealthy-lifestyles%2Flose-to-win%2F"][vc_column_text] KEY DATES Member registration begins December 12 VIRTUAL Kick Off is January 22…

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[vc_row][vc_column][vc_empty_space height="30"][/vc_column][/vc_row][vc_row][vc_column el_class="40"][vc_single_image image="10758" img_size="full" alignment="center"][/vc_column][/vc_row][vc_row gap="30"][vc_column][vc_custom_heading text="Tai Ji Quan: Moving for Better Balance" font_container="tag:h1|text_align:left" use_theme_fonts="yes"][vc_column_text]   This Remote 24 Week Program Runs Twice a Week! The CT Healthy Living Collective and the Regional YMCA of Western CT will be…

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[vc_row][vc_column][vc_column_text]   Making SUSTAINABLE New Year's Resolutions Lose weight, exercise more, get organized. Sound familiar?   These are the top 3 New Year’s Resolutions made each year. We start off each year with such lofty expectations, claiming that this will…

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Black Friday Private Swim Lessons Sale. Be water safe. Whether a swimmer is just starting out or they are an experienced swimmer, our private and semi private swim instructors will design an individualized program to help them achieve their goals!…

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[vc_row][vc_column][vc_column_text] OCTOBER NEWSLETTER BRINGING US BACK TOGETHER In support of the Y’s cause of strengthening community and improving the nation’s health and wellbeing we are always striving to provide resources to help improve the lives of our members and community.…