By PattyAdmin, In News, 1 Comment

[vc_row][vc_column][vc_empty_space height="30"][/vc_column][/vc_row][vc_row][vc_column el_class="40"][vc_single_image image="13872" img_size="full" alignment="center"][/vc_column][/vc_row][vc_row gap="30"][vc_column][vc_custom_heading text="IMPORTANT RECOGNITION FOR THE YMCA" font_container="tag:h1|text_align:left" use_theme_fonts="yes"][vc_column_text css=""] The Regional YMCA Recognized as Medicare Diabetes Prevention Program Provider   More Connecticut residents can take part in its highly successful, in-person diabetes prevention programs.  The…

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[vc_row][vc_column][vc_empty_space height="30"][/vc_column][/vc_row][vc_row gap="30"][vc_column][vc_custom_heading text="The Facts About Sugar" font_container="tag:h1|text_align:left" use_theme_fonts="yes"][vc_column_text css=""] OUR KIDS ARE SWEET ENOUGH With Halloween approaching, it’s a good time to brush up on our sugar facts. Did you know that the American Heart Association recommends that children…

By PattyAdmin, In News, 1 Comment

[vc_row][vc_column][vc_empty_space height="30"][/vc_column][/vc_row][vc_row][vc_column el_class="40"][vc_single_image image="10758" img_size="full" alignment="center"][/vc_column][/vc_row][vc_row gap="30"][vc_column][vc_custom_heading text="Flow Chi Fusion" font_container="tag:h1|text_align:left" use_theme_fonts="yes"][vc_column_text] FLOW CHI FUSION Program Runs March 23, 2023 - May 12, 2023 Focus for this class is on stretching, mindfulness, breathing, balance, coordination, and relaxation. This class will…

By SMcMahon, In News, 1 Comment

[vc_row][vc_column][vc_empty_space height="30"][/vc_column][/vc_row][vc_row gap="30"][vc_column][vc_custom_heading text="REGIONAL YMCA'S 34th ANNUAL GOLF OUTING" font_container="tag:h1|text_align:left" use_theme_fonts="yes"][vc_column_text] Wednesday, May 17, 2023 1:00pm Shotgun Start Richter Park [/vc_column_text][vc_column_text] ON COURSE FOR A CAUSE One of our tournament’s goals is to provide scholarships for children to attend YMCA…

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[vc_row][vc_column][vc_empty_space height="30"][/vc_column][/vc_row][vc_row][vc_column el_class="40"][vc_single_image image="10758" img_size="full" alignment="center"][/vc_column][/vc_row][vc_row gap="30"][vc_column][vc_custom_heading text="Enhance Fitness" font_container="tag:h1|text_align:left" use_theme_fonts="yes"][vc_column_text]   A Remote 16 Week Exercise Program Begins Soon! Registration is NOW Open! Program Runs February 27, 2023 - June 21, 2023 The Enhance®Fitness program is an evidence-based program which…

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[vc_row][vc_column][vc_empty_space height="30"][/vc_column][/vc_row][vc_row][vc_column el_class="40"][vc_single_image image="13252" img_size="full" alignment="center"][/vc_column][/vc_row][vc_row gap="30"][vc_column][vc_custom_heading text="Nutrition Workshops: Free for Members" font_container="tag:h1|text_align:left" use_theme_fonts="yes"][vc_column_text] Heart Disease Prevention February is Heart Health Month. At the Y we have a number of programs to help you improve your heart health. Our Blood…

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[vc_row][vc_column][vc_empty_space height="30"][/vc_column][/vc_row][vc_row][vc_column el_class="40"][vc_single_image image="11064" img_size="full" alignment="center"][/vc_column][/vc_row][vc_row gap="30"][vc_column][vc_custom_heading text="Blood Pressure Self Monitoring Program" font_container="tag:h1|text_align:left" use_theme_fonts="yes"][vc_column_text] The simple process of checking and recording your blood pressure at least twice a month over a period of four months has been shown to lower…

By PattyAdmin, In News, 1 Comment

[vc_row][vc_column el_class="40"][vc_single_image image="13118" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank"][/vc_column][/vc_row][vc_row gap="30"][vc_column css=".vc_custom_1610480280434{background-color: #20bdbe !important;border-radius: 10px !important;}" el_class="color-sidebar"][vc_custom_heading text="Take Advantage of the Lose to Win Early Bird Special!" font_container="tag:h1|text_align:left|color:%23ffffff" use_theme_fonts="yes" link="url:https%3A%2F%2Fwww.regionalymca.org%2Fprograms%2Fhealth-and-wellness%2Fhealthy-lifestyles%2Flose-to-win%2F"][vc_column_text] KEY DATES Member registration begins December 12 VIRTUAL Kick Off is January 22…

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[vc_row][vc_column][vc_empty_space height="30"][/vc_column][/vc_row][vc_row][vc_column el_class="40"][vc_single_image image="10758" img_size="full" alignment="center"][/vc_column][/vc_row][vc_row gap="30"][vc_column][vc_custom_heading text="Tai Ji Quan: Moving for Better Balance" font_container="tag:h1|text_align:left" use_theme_fonts="yes"][vc_column_text]   This Remote 24 Week Program Runs Twice a Week! The CT Healthy Living Collective and the Regional YMCA of Western CT will be…

By PattyAdmin, In News, 1 Comment

[vc_row][vc_column][vc_column_text]   Making SUSTAINABLE New Year's Resolutions Lose weight, exercise more, get organized. Sound familiar?   These are the top 3 New Year’s Resolutions made each year. We start off each year with such lofty expectations, claiming that this will…